{"id":162021,"date":"2024-10-10T10:59:19","date_gmt":"2024-10-10T08:59:19","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&p=162021"},"modified":"2026-03-31T12:21:31","modified_gmt":"2026-03-31T10:21:31","slug":"fitshaker-v-kuchyni","status":"publish","type":"product","link":"https:\/\/fitshaker.cz\/eshop\/cs\/produkt\/fitshaker-v-kuchyni","title":{"rendered":"Fitshaker v kuchyni (slovensk\u00fd jazyk)"},"content":{"rendered":"

Unik\u00e1tn\u00ed kniha Fitshaker v kuchyni obsahuje 84 recept\u016f, 34 odborn\u00fdch stran a 4 sez\u00f3nn\u00ed j\u00eddeln\u00ed\u010dky. Talentovan\u00ed auto\u0159i, autorky, l\u00e9ka\u0159i a odborn\u00edci na v\u00fd\u017eivu ji s Fitshaker t\u00fdmem vytvo\u0159ili tak, aby t\u011b ka\u017ed\u00fd recept jednoduchost\u00ed a n\u00e1paditost\u00ed namotivoval p\u0159ipravit si ho.<\/p>\n


\n\u010c\u00edm si z\u00edsk\u00e1 tvoje srdce?
\n<\/strong>
\nP\u0159ed recepty najde\u0161 \u010d\u00e1st p\u0159ipravenou spole\u010dn\u011b s l\u00e9ka\u0159i a odborn\u00edky na v\u00fd\u017eivu. Je to n\u011bkolik praktick\u00fdch stran pln\u00fdch tip\u016f, rad a tah\u00e1k\u016f.<\/strong> Ka\u017edou stranu napsal specialista lidskou \u0159e\u010d\u00ed. Od uk\u00e1zky zdrav\u00fdch z\u00e1sob p\u0159es spr\u00e1vn\u00e9 skladov\u00e1n\u00ed potravin a\u017e po pohledy l\u00e9ka\u0159\u016f na t\u00e9mata jako imunita, zdrav\u00fd chrup \u010di st\u0159evn\u00ed mikrobiom. Jsme si (t\u00e9m\u011b\u0159) jist\u00ed, \u017ee vyu\u017eije\u0161 ka\u017edou stranu z t\u00e9to \u010d\u00e1sti!
\nN\u00e1sleduje obsah recept\u016f<\/strong>, kter\u00fd jsme uspo\u0159\u00e1dali podle ro\u010dn\u00edch obdob\u00ed.<\/strong> Denn\u00ed menu si m\u016f\u017ee\u0161 vybrat na z\u00e1klad\u011b fotky nebo n\u00e1zvu.
\nSez\u00f3nn\u011b \u2013 podle ro\u010dn\u00edch obdob\u00ed \u2013 je uspo\u0159\u00e1dan\u00e1 cel\u00e1 receptov\u00e1 \u010d\u00e1st knihy.<\/strong> Obsahuje 20 jarn\u00edch, 21 letn\u00edch, 21 podzimn\u00edch a 22 zimn\u00edch recept\u016f. V\u0161echny rozd\u011blen\u00e9 na sn\u00eddan\u011b, pol\u00e9vky, hlavn\u00ed j\u00eddla a dezerty.<\/strong> Ka\u017ed\u00e1 \u010d\u00e1st nav\u00edc za\u010d\u00edn\u00e1 u\u017eite\u010dn\u00fdm t\u00e9matem pro dan\u00e9 ro\u010dn\u00ed obdob\u00ed.<\/p>\n


\nCo najde\u0161 u ka\u017ed\u00e9ho receptu?
\n<\/strong>
\n\u2022 Ro\u010dn\u00ed obdob\u00ed, typ j\u00eddla, dobu p\u0159\u00edpravy a po\u010det porc\u00ed.<\/strong>
\n\u2022 To, jestli je recept levn\u00fd, rychl\u00fd nebo oboje.<\/strong> (V\u011bt\u0161ina recept\u016f spl\u0148uje oba parametry. N\u011bkter\u00e9 jsme se v\u0161ak do knihy rozhodli za\u0159adit, i kdy\u017e jejich p\u0159\u00edprava trv\u00e1 trochu d\u00e9le. St\u00e1le v\u0161ak hovo\u0159\u00edme o des\u00edtk\u00e1ch minut.)
\n\u2022 Pro koho je vhodn\u00fd\/\u010d\u00edm je speci\u00e1ln\u00ed. Bez lepku, bez lakt\u00f3zy, vegansk\u00fd, vegetari\u00e1nsk\u00fd, s vy\u0161\u0161\u00edm obsahem proteinu.<\/strong>
\n\u2022 P\u0159ehledn\u00fd seznam pou\u017eit\u00fdch surovin<\/strong> n\u00e1m nesta\u010dil. Mno\u017estv\u00ed jsme p\u0159idali i do postupu ve form\u011b horn\u00edch index\u016f.<\/strong> Aby ses nemusela p\u0159i p\u0159\u00edprav\u011b vracet zp\u011bt k seznamu :).
\n\u2022 Nechyb\u011bj\u00ed v\u00fd\u017eivov\u00e9 hodnoty 1 porce.<\/strong>
\n\u2022 U n\u011bkter\u00fdch recept\u016f najde\u0161 u\u017eite\u010dn\u00fd tip od jejich autora\/autorky. K n\u011bkter\u00fdm p\u0159idala tip Baja \u2013 na\u0161e certifikovan\u00e1 poradkyn\u011b v oblasti v\u00fd\u017eivy a sportu.<\/p>\n

Posledn\u00ed \u010d\u00e1st knihy tvo\u0159\u00ed 4 sez\u00f3nn\u00ed j\u00eddeln\u00ed\u010dky.<\/strong> Pro ka\u017ed\u00e9 ro\u010dn\u00ed obdob\u00ed jsme je na t\u00fdden sestavili z recept\u016f z knihy a p\u0159idali konkr\u00e9tn\u00ed tipy na snacky \u010di ve\u010de\u0159e, kter\u00e9 nevy\u017eaduj\u00ed zdlouhavou p\u0159\u00edpravu. A jsou samoz\u0159ejm\u011b rychl\u00e9 a cenov\u011b dostupn\u00e9.
\nPotk\u00e1me se spolu v kuchyni? Jsme si jist\u00ed, \u017ee spole\u010dn\u011b dos\u00e1hneme v\u0161ech tv\u00fdch (nejen) fitness c\u00edl\u016f :).<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedin\u00e1 kucha\u0159sk\u00e1 kniha, kterou pot\u0159ebuje\u0161, pokud chce\u0161 va\u0159it zdrav\u011b, rychle a s rozumn\u00fdm rozpo\u010dtem.
\n<\/strong>
\nObsahuje 84 recept\u016f, 34 odborn\u00fdch stran a 4 sez\u00f3nn\u00ed j\u00eddeln\u00ed\u010dky<\/strong>. Vytvo\u0159ili jsme ji spole\u010dn\u011b s l\u00e9ka\u0159i a odborn\u00edky na v\u00fd\u017eivu tak, aby byla ka\u017edodenn\u011b vyu\u017eiteln\u00e1 ve v\u0161ech ro\u010dn\u00edch obdob\u00edch, p\u0159ehledn\u011b zorganizovan\u00e1 a neodolateln\u00e1 na pohled.<\/p>\n","protected":false},"featured_media":162587,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product\/162021"}],"collection":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/comments?post=162021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/media\/162587"}],"wp:attachment":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/media?parent=162021"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product_cat?post=162021"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product_tag?post=162021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}