{"id":204084,"date":"2026-03-24T12:43:22","date_gmt":"2026-03-24T11:43:22","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&#038;p=204084"},"modified":"2026-05-12T15:01:17","modified_gmt":"2026-05-12T13:01:17","slug":"expandery-light","status":"publish","type":"product","link":"https:\/\/fitshaker.cz\/eshop\/cs\/produkt\/expandery-light","title":{"rendered":"Expandery Light (snadn\u00e1 z\u00e1t\u011b\u017e) \u2013 fialov\u00e9"},"content":{"rendered":"<p>Chce\u0161 se rozh\u00fdbat, zpevnit t\u011blo a posunout sv\u016fj tr\u00e9nink na vy\u0161\u0161\u00ed level \u2013 klidn\u011b i z ob\u00fdv\u00e1ku?<\/p>\n<p><strong>Tato kombinace kr\u00e1tk\u00e9ho a dlouh\u00e9ho expand\u00e9ru ve fialov\u00e9 barv\u011b v lehk\u00e9 z\u00e1t\u011b\u017ei je ide\u00e1ln\u00ed start pro ka\u017edou z n\u00e1s, kter\u00e1 chce cvi\u010dit efektivn\u011b, bezpe\u010dn\u011b a s radost\u00ed.<\/strong><\/p>\n<p>Set obsahuje kr\u00e1tk\u00fd i dlouh\u00fd expand\u00e9r, d\u00edky \u010demu\u017e procvi\u010d\u00ed\u0161 cel\u00e9 t\u011blo.<\/p>\n<ul>\n<li><strong>Kr\u00e1tk\u00fd expand\u00e9r (38 cm, \u0161\u00ed\u0159ka 8 cm, maxim\u00e1ln\u00ed odpor 27 kg)<\/strong> je jako stvo\u0159en\u00fd p\u0159edev\u0161\u00edm na spodn\u00ed \u010d\u00e1st t\u011bla \u2013 h\u00fd\u017ed\u011b, stehna \u010di boky. D\u00edky protiskluzov\u00fdm prou\u017ek\u016fm dr\u017e\u00ed na m\u00edst\u011b a ty se m\u016f\u017ee\u0161 naplno soust\u0159edit na pohyb.<\/li>\n<li><strong>Dlouh\u00fd expand\u00e9r (208 cm, po p\u0159elo\u017een\u00ed 104 cm, \u0161\u00ed\u0159ka 4 cm, maxim\u00e1ln\u00ed odpor 13 kg)<\/strong> ti zase umo\u017en\u00ed komplexn\u00ed cvi\u010den\u00ed \u2013 od rukou, zad a\u017e po core, p\u0159i\u010dem\u017e z\u00e1rove\u0148 zlep\u0161\u00ed\u0161 i flexibilitu a rozsah pohybu.<\/li>\n<\/ul>\n<p>Oba expand\u00e9ry jsou vyrobeny z kvalitn\u00edch materi\u00e1l\u016f, kter\u00e9 zaji\u0161\u0165uj\u00ed dlouhou \u017eivotnost a pohodln\u00e9, bezpe\u010dn\u00e9 cvi\u010den\u00ed.<\/p>\n<p>Lehk\u00e1 z\u00e1t\u011b\u017e (Light) je ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dnice, n\u00e1vrat ke cvi\u010den\u00ed nebo dny, kdy chce\u0161 t\u011blu dop\u0159\u00e1t jemn\u011bj\u0161\u00ed, ale st\u00e1le efektivn\u00ed tr\u00e9nink.<\/p>\n<p>A pokud hled\u00e1\u0161 inspiraci, u n\u00e1s ji m\u00e1\u0161 v\u017edy po ruce \u2013 mezi Fitshaker tr\u00e9ninky najde\u0161 spoustu vide\u00ed, kter\u00e1 t\u011b provedou cvi\u010den\u00edm krok za krokem. Sta\u010d\u00ed za\u010d\u00edt.<\/p>\n<p>Zde najde\u0161 tipy na <a href=\"https:\/\/fitshaker.cz\/cviceni?limit=20&#038;accessories=4\">tr\u00e9ninky s kr\u00e1tk\u00fdmi expand\u00e9ry<\/a> a <a href=\"https:\/\/fitshaker.cz\/cviceni?limit=20&#038;accessories=17\">tr\u00e9ninky s dlouh\u00fdmi expand\u00e9ry.<\/a><\/p>\n<p>Fitshaker s\u00ed\u0165ovan\u00e1 kapsa nen\u00ed sou\u010d\u00e1st\u00ed tohoto 2balen\u00ed expand\u00e9r\u016f. Praktickou s\u00ed\u0165ovanou kapsu si m\u016f\u017ee\u0161 koupit samostatn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010dni jemn\u011b, ale efektivn\u011b. Set kr\u00e1tk\u00e9ho a dlouh\u00e9ho expand\u00e9ru v lehk\u00e9 z\u00e1t\u011b\u017ei ti pom\u016f\u017ee zpevnit cel\u00e9 t\u011blo, zlep\u0161it flexibilitu a u\u017e\u00edt si tr\u00e9nink kdekoliv. S touto Light kombinac\u00ed zvl\u00e1dne\u0161 cel\u00fd tr\u00e9nink hrav\u011b, v tempu, kter\u00e9 ti vyhovuje.<\/p>\n","protected":false},"featured_media":204157,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[215],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product\/204084"}],"collection":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/comments?post=204084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/media\/204157"}],"wp:attachment":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/media?parent=204084"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product_cat?post=204084"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product_tag?post=204084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}