{"id":210221,"date":"2026-07-07T14:26:33","date_gmt":"2026-07-07T12:26:33","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&#038;p=210221"},"modified":"2026-07-08T14:15:03","modified_gmt":"2026-07-08T12:15:03","slug":"vzorovy-jidelnicek-na-14-dni-rychle-lehce-do-plavek","status":"publish","type":"product","link":"https:\/\/fitshaker.cz\/eshop\/cs\/produkt\/vzorovy-jidelnicek-na-14-dni-rychle-lehce-do-plavek","title":{"rendered":"[E-book] Siln\u00e1 \u017eena = Zdrav\u00e1 \u017eena (Manu\u00e1l + 14denn\u00ed j\u00eddeln\u00ed\u010dek)"},"content":{"rendered":"<p><strong>Chce\u0161 zpevnit postavu, vybudovat si zdrav\u00e9 sebev\u011bdom\u00ed ve vlastn\u00edm t\u011ble a zjistit, jak silov\u00fd tr\u00e9nink dok\u00e1\u017ee harmonizovat \u017eensk\u00fd organismus?<\/strong> Tento praktick\u00fd e-book jsme vytvo\u0159ili jako ofici\u00e1ln\u00edho pr\u016fvodce k na\u0161emu POWER kurzu. Uk\u00e1\u017ee ti, \u017ee cesta za siln\u011bj\u0161\u00edm a pevn\u011bj\u0161\u00edm t\u011blem nemus\u00ed b\u00fdt o drastick\u00fdch diet\u00e1ch ani extr\u00e9mech, ale o v\u011bdom\u00e9m p\u0159\u00edstupu a spolupr\u00e1ci s vlastn\u00edm t\u011blem.<\/p>\n<p>&nbsp;<\/p>\n<h3>Co v\u0161echno v e-booku najde\u0161?<\/h3>\n<ul>\n<li><strong>Kompletn\u00ed 14denn\u00ed vzorov\u00fd j\u00eddeln\u00ed\u010dek:<\/strong> Vyv\u00e1\u017een\u00fd pl\u00e1n bohat\u00fd na b\u00edlkoviny s kalorick\u00fdm nastaven\u00edm v rozmez\u00ed 1650\u20131850 kcal, kter\u00fd podpo\u0159\u00ed tv\u016fj v\u00fdkon, prom\u011bnu a regeneraci bez hladov\u011bn\u00ed.<\/li>\n<li><strong>Chutn\u00e9 a praktick\u00e9 recepty:<\/strong> P\u0159esn\u00e9 postupy s gram\u00e1\u017eemi v syrov\u00e9m stavu. N\u011bkter\u00e1 j\u00eddla se z\u00e1m\u011brn\u011b opakuj\u00ed, abys v kuchyni nestr\u00e1vila cel\u00e9 ml\u00e1d\u00ed a va\u0159en\u00ed bylo udr\u017eiteln\u00e9. Nav\u00edc t\u011b v ka\u017ed\u00e9m dni \u010dek\u00e1 zdrav\u00e1 sladk\u00e1 te\u010dka!<\/li>\n<li><strong>Jednoduch\u00e9 m\u011b\u0159en\u00ed porc\u00ed bez v\u00e1hy:<\/strong> Praktick\u00fd n\u00e1vod, jak si vyskl\u00e1dat tal\u00ed\u0159 pln\u00fd makro\u017eivin (b\u00edlkoviny, sacharidy, tuky) jen s pomoc\u00ed vlastn\u00ed ruky.<\/li>\n<li><strong>Pr\u016fvodce \u017eensk\u00fdm t\u011blem a hormony:<\/strong> Zjist\u00ed\u0161, jak silov\u00fd tr\u00e9nink re\u00e1ln\u011b m\u011bn\u00ed tvou postavu, pro\u010d ti nenarostou ob\u0159\u00ed \u201emu\u017esk\u00e9 svaly\u201c a jak cvi\u010den\u00ed p\u0159izp\u016fsobit sv\u00e9mu menstrua\u010dn\u00edmu cyklu.<\/li>\n<li><strong>Pravda o pevn\u00e9m b\u0159i\u0161e (Core):<\/strong> Pro\u010d stovky sed\u016f-leh\u016f nefunguj\u00ed a jak spr\u00e1vn\u011b budovat hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m (j\u00e1dro), kter\u00fd t\u011b zbav\u00ed bolest\u00ed zad a zlep\u0161\u00ed dr\u017een\u00ed t\u011bla.<\/li>\n<li><strong>P\u0159ehled kl\u00ed\u010dov\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f:<\/strong> Tipy na d\u016fle\u017eit\u00e9 mikro\u017eiviny (magn\u00e9zium, zinek, selen, vitam\u00edn D \u010di omega-3), kter\u00e9 tv\u00e9 t\u011blo p\u0159i silovov\u00e9m tr\u00e9ninku a z\u00e1t\u011b\u017ei nejv\u00edc pot\u0159ebuje.<\/li>\n<li><strong>Um\u011bn\u00ed spr\u00e1vn\u00e9 regenerace:<\/strong> Dozv\u00ed\u0161 se, pro\u010d svaly rostou pr\u00e1v\u011b tehdy, kdy\u017e odpo\u010d\u00edv\u00e1\u0161, pro\u010d je sp\u00e1nek z\u00e1klad a jak spr\u00e1vn\u011b poslouchat sign\u00e1ly sv\u00e9ho t\u011bla.<\/li>\n<li><strong>BONUS pro na\u0161e \u010dleny:<\/strong> V z\u00e1v\u011bre\u010dn\u00e9 \u010d\u00e1sti e-booku najde\u0161 praktick\u00fd tr\u00e9ninkov\u00fd rozcestn\u00edk. Vybrali jsme pro tebe 16 skv\u011bl\u00fdch silov\u00fdch a stabiliza\u010dn\u00edch video-tr\u00e9nink\u016f p\u0159\u00edmo z Fitshakeru, kter\u00e9 si m\u016f\u017ee\u0161 pustit kdykoliv, v\u010detn\u011b doporu\u010den\u00ed na ucelen\u00fd program BE STRONG.<\/li>\n<\/ul>\n<p>Podpo\u0159me tvou s\u00edlu navenek i zevnit\u0159. Budujme pevn\u00e9 a zdrav\u00e9 t\u011blo konzistentnost\u00ed, nikoli extr\u00e9mem!<\/p>\n<p>&nbsp;<\/p>\n<p>Manu\u00e1l a j\u00eddeln\u00ed\u010dek ti po objedn\u00e1n\u00ed p\u0159ijde na e-mail ve form\u011b e-booku, kde si ho m\u016f\u017ee\u0161 st\u00e1hnout.<\/p>\n<p><a href=\"http:\/\/www.fitshaker.cz\">Pokud se stane\u0161 na\u0161\u00edm PREMIUM \u010dlenem<\/a>, m\u016f\u017ee\u0161 si tento manu\u00e1l a j\u00eddeln\u00ed\u010dek st\u00e1hnout ZDARMA!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9nink ti d\u00e1 svaly, ale a\u017e kuchyn\u011b a spr\u00e1vn\u00fd p\u0159\u00edstup je uk\u00e1\u017eou. Nastartuj svou prom\u011bnu s na\u0161\u00edm komplexn\u00edm pr\u016fvodcem k POWER kurzu, kter\u00fd v sob\u011b spojuje ov\u011b\u0159en\u00e9 rady odborn\u00edk\u016f a chutn\u00fd 14denn\u00ed j\u00eddeln\u00ed\u010dek. P\u0159esta\u0148 experimentovat s extr\u00e9my a vsa\u010f na konzistentnost, kter\u00e1 p\u0159in\u00e1\u0161\u00ed dlouhodob\u00e9 v\u00fdsledky.<\/p>\n","protected":false},"featured_media":210217,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product\/210221"}],"collection":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/comments?post=210221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/media\/210217"}],"wp:attachment":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/media?parent=210221"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product_cat?post=210221"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product_tag?post=210221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}