{"id":211992,"date":"2026-08-21T10:52:58","date_gmt":"2026-08-21T08:52:58","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/cs\/?post_type=product&#038;p=211992"},"modified":"2026-08-21T15:39:05","modified_gmt":"2026-08-21T13:39:05","slug":"kreatin-monohydrat-estywell-grep-malina","status":"publish","type":"product","link":"https:\/\/fitshaker.cz\/eshop\/cs\/produkt\/kreatin-monohydrat-estywell-grep-malina","title":{"rendered":"Kreatin Monohydr\u00e1t Estywell 300 g \u2014 Grep &#038; Malina"},"content":{"rendered":"<p>Kolem kreatinu koluje spousta m\u00fdt\u016f \u2014 \u017ee je jen pro kulturisty nebo \u017ee po n\u011bm automaticky dostane\u0161 \u201emu\u017esk\u00e9 svaly&#8221;. Kreatin je p\u0159itom p\u0159irozen\u00e1 l\u00e1tka, kterou si na\u0161e t\u011blo samo vytv\u00e1\u0159\u00ed a p\u0159ij\u00edm\u00e1me ji i ze stravy. A sv\u00e9 m\u00edsto m\u016f\u017ee m\u00edt i ve sportovn\u00ed v\u00fd\u017eiv\u011b \u017een.<\/p>\n<p><strong>Pro\u010d pr\u00e1v\u011b kreatin (a pr\u00e1v\u011b tento):<\/strong><\/p>\n<ul>\n<li><strong>V\u00edce v\u00fdkonu p\u0159i intenzivn\u00edm cvi\u010den\u00ed<\/strong> \u2014 kreatin zvy\u0161uje fyzick\u00fd v\u00fdkon p\u0159i po sob\u011b jdouc\u00edch kr\u00e1tkodob\u00fdch, velmi intenzivn\u00edch fyzick\u00fdch v\u00fdkonech.* Jednodu\u0161e: m\u016f\u017ee ti pomoct vyt\u011b\u017eit z intenzivn\u00edho tr\u00e9ninku v\u00edce.<\/li>\n<li><strong>Nejen pro kulturisty<\/strong> \u2014 kreatin vyu\u017eij\u00ed \u017eeny i mu\u017ei a jeho u\u017e\u00edv\u00e1n\u00ed m\u00e1 smysl p\u0159i r\u016fzn\u00fdch form\u00e1ch intenzivn\u00edho sportovn\u00edho tr\u00e9ninku.<\/li>\n<li><strong>Nemus\u00ed\u0161 se b\u00e1t \u201emu\u017esk\u00fdch sval\u016f&#8221;<\/strong> \u2014 samotn\u00fd kreatin z tebe kulturistku neud\u011bl\u00e1. M\u016f\u017ee v\u0161ak zv\u00fd\u0161it mno\u017estv\u00ed vody ve svalov\u00fdch bu\u0148k\u00e1ch, co\u017e je p\u0159irozenou sou\u010d\u00e1st\u00ed jeho \u00fa\u010dinku.<\/li>\n<li><strong>P\u0159\u00ednosn\u00fd pro mozek<\/strong> \u2014 Kreatin je zn\u00e1m\u00fd zejm\u00e9na podporou fyzick\u00e9ho v\u00fdkonu, ale m\u016f\u017ee b\u00fdt p\u0159\u00ednosn\u00fd i pro mozek \u2013 nap\u0159\u00edklad p\u0159i ment\u00e1ln\u00ed \u00fanav\u011b \u010di zv\u00fd\u0161en\u00e9 pot\u0159eb\u011b soust\u0159ed\u011bn\u00ed.<\/li>\n<li><strong>Ov\u011b\u0159en\u00e1 forma<\/strong> \u2014 kreatin monohydr\u00e1t pat\u0159\u00ed mezi nejv\u00edce prozkouman\u00e9 formy kreatinu. V jedn\u00e9 d\u00e1vce ochucen\u00e9 varianty p\u0159ijme\u0161 5 g kreatin monohydr\u00e1tu, z toho 4,4 g kreatinu.<\/li>\n<li><strong>P\u0159\u00edchut\u011b, kter\u00e9 t\u011b pot\u011b\u0161\u00ed<\/strong> \u2014 Grep &#038; Malina \u010di Pitahaya &#038; Li\u010di prom\u011bn\u00ed ka\u017edodenn\u00ed d\u00e1vku v mal\u00fd ritu\u00e1l. Nebo si vyber variantu bez p\u0159\u00edchut\u011b a p\u0159idej ji do smoothie, n\u00e1poje \u010di jednodu\u0161e do vody.<\/li>\n<li><strong>Jednoduch\u00e9 slo\u017een\u00ed<\/strong> \u2014 t\u00e9m\u011b\u0159 0 kcal, ochucen\u00e9 varianty jsou slazen\u00e9 st\u00e9vi\u00ed, bez lepku a lakt\u00f3zy.<\/li>\n<li><strong>Kl\u00ed\u010d je pravidelnost<\/strong> \u2014 kreatin se u\u017e\u00edv\u00e1 pravideln\u011b, proto si svou d\u00e1vku dop\u0159ej ka\u017ed\u00fd den, i ve dnech bez tr\u00e9ninku. P\u0159esn\u011b jako s cvi\u010den\u00edm \u2014 nejde o dokonalost, jde o pravidelnost.<\/li>\n<\/ul>\n<p>Nemus\u00ed\u0161 makat na doraz. Kreatin m\u016f\u017ee b\u00fdt jednodu\u0161e jednou z mal\u00fdch v\u011bc\u00ed, kter\u00fdmi podpo\u0159\u00ed\u0161 sv\u016fj aktivn\u00ed \u017eivotn\u00ed styl.<\/p>\n<p><em>*P\u0159\u00edzniv\u00e9ho \u00fa\u010dinku se dos\u00e1hne p\u0159i denn\u00edm p\u0159\u00edjmu 3 g kreatinu.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3>P\u0159\u00edchu\u0165: Grep &#038; Malina<\/h3>\n<p>Sladk\u00e9 maliny a jemn\u011b naho\u0159kl\u00fd grep \u2014 osv\u011b\u017euj\u00edc\u00ed kombinace, kter\u00e1 d\u00e1vku kreatinu prom\u011bn\u00ed v chutn\u00fd n\u00e1poj. Ovocn\u00e1, sv\u011b\u017e\u00ed, snadno pitn\u00e1.<\/p>\n<p>&nbsp;<\/p>\n<h3>D\u00e1vkov\u00e1n\u00ed<\/h3>\n<p>Sm\u00edchej <strong>1 zarovnanou odm\u011brku (6 g)<\/strong> s <strong>250 ml vody<\/strong>. U\u017e\u00edvej <strong>1\u00d7 denn\u011b<\/strong>. Max. doporu\u010den\u00e1 denn\u00ed d\u00e1vka <strong>6 g<\/strong>.<br \/>\nSou\u010d\u00e1st\u00ed balen\u00ed je odm\u011brka a jedno balen\u00ed (300 g) vysta\u010d\u00ed p\u0159ibli\u017en\u011b na <strong>50 d\u00e1vek<\/strong>.<\/p>\n<p><em>Tip: u kreatinu je d\u016fle\u017eit\u00e1 zejm\u00e9na pravidelnost \u2014 klidn\u011b si ho dej v \u010dase, kter\u00fd ti b\u011bhem dne nejv\u00edce vyhovuje.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3>Slo\u017een\u00ed<\/h3>\n<p class=\"facts\">Kreatin monohydr\u00e1t, kyselina citronov\u00e1, aroma, sladidlo: steviol-glykosidy ze st\u00e9vie, koncentr\u00e1t \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy, barvivo: karoten. Neobsahuje lepek ani lakt\u00f3zu.<\/p>\n<p>&nbsp;<\/p>\n<h3>V\u00fd\u017eivov\u00e9 \u00fadaje<\/h3>\n<p class=\"facts\"><strong>Na 100 g:<\/strong> kreatin monohydr\u00e1t 83,3 g (z toho \u010dist\u00fd kreatin 73,3 g) \u00b7 energeticky a nutri\u010dn\u011b zanedbateln\u00e9 (tuky, sacharidy, cukry, b\u00edlkoviny i s\u016fl ve stopov\u00fdch mno\u017estv\u00edch)<\/p>\n<p class=\"facts\"><strong>Na 6 g (1 d\u00e1vka):<\/strong> energie 8 kJ \/ 2 kcal \u00b7 tuky <0,5 g (nasycen\u00e9 <0,1 g) \u00b7 sacharidy <0,5 g (z toho cukry <0,5 g) \u00b7 b\u00edlkoviny 0 g \u00b7 s\u016fl <0,01 g<\/p>\n<p class=\"facts\"><strong>\u00da\u010dinn\u00e1 l\u00e1tka \/ d\u00e1vka:<\/strong> kreatin monohydr\u00e1t 5 000 mg (z toho \u010dist\u00fd kreatin 4 400 mg)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kreatin nen\u00ed \u201ejen pro kluky v posilovn\u011b&#8221;. Pat\u0159\u00ed mezi nejv\u00edce prozkouman\u00e9 sportovn\u00ed dopl\u0148ky a <strong>p\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed pom\u00e1h\u00e1 zv\u00fd\u0161it fyzick\u00fd v\u00fdkon p\u0159i kr\u00e1tkodob\u00e9, vysoce intenzivn\u00ed a opakovan\u00e9 z\u00e1t\u011b\u017ei.<\/strong><\/p>\n<p>Estywell ho nab\u00edz\u00ed nejen v \u010dist\u00e9 podob\u011b bez p\u0159\u00edchut\u011b, ale zabalil ho i do opravdu zaj\u00edmav\u00fdch a osv\u011b\u017euj\u00edc\u00edch ovocn\u00fdch p\u0159\u00edchut\u00ed, tak\u017ee nejde o povinnost, ale o n\u00e1poj, na kter\u00fd se t\u011b\u0161\u00ed\u0161.<\/p>\n<p>Sladk\u00e9 maliny a jemn\u011b naho\u0159kl\u00fd grep \u2014 osv\u011b\u017euj\u00edc\u00ed kombinace, kter\u00e1 d\u00e1vku kreatinu prom\u011bn\u00ed v chutn\u00fd n\u00e1poj. Ovocn\u00e1, sv\u011b\u017e\u00ed, snadno pitn\u00e1.<\/p>\n","protected":false},"featured_media":211920,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[213],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product\/211992"}],"collection":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/comments?post=211992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/media\/211920"}],"wp:attachment":[{"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/media?parent=211992"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product_cat?post=211992"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/cs\/wp-json\/wp\/v2\/product_tag?post=211992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}