{"id":155659,"date":"2024-07-24T12:32:09","date_gmt":"2024-07-24T10:32:09","guid":{"rendered":"https:\/\/fitshaker-eshop-prod.goodrequest.dev\/eshop\/?post_type=product&p=155659"},"modified":"2026-03-31T10:08:23","modified_gmt":"2026-03-31T08:08:23","slug":"zdrava-s-bruskom","status":"publish","type":"product","link":"https:\/\/fitshaker.cz\/eshop\/produkt\/zdrava-s-bruskom","title":{"rendered":"Zdrav\u00e1 s bru\u0161kom (slovensk\u00fd jazyk)"},"content":{"rendered":"

Je fascinuj\u00face, \u010do po\u010das 9 mesiacov dok\u00e1\u017ee telo tehotnej maminky. Z miniat\u00farneho zrnka v \u0148om narastie nov\u00fd \u010dlovie\u010dik. Bud\u00face maminky nie s\u00fa iba ne\u010dinn\u00fdmi pozorovate\u013ekami tohto z\u00e1zraku, ale d\u00f4le\u017eit\u00fdmi akt\u00e9rkami. Pr\u00e1ve svojimi ka\u017edodenn\u00fdmi rozhodnutiami dok\u00e1\u017eu v\u00fdrazne ovplyvni\u0165 nielen priebeh svojho tehotenstva, ale aj v\u00fdvin a zdravie b\u00e1b\u00e4tka. <\/em><\/strong><\/p>\n

A pr\u00e1ve preto vznikla t\u00e1to kniha\u2026<\/p>\n

Preto\u017ee v\u00fd\u017eiva hr\u00e1 v tehotenstve k\u013e\u00fa\u010dov\u00fa rolu!<\/strong> Zdrav\u00e9 jedlo je v tehotenstve nielen zdrojom energie, ale aj skvel\u00e1 prevencia proti r\u00f4znym tehotensk\u00fdm \u0165a\u017ekostiam. Dok\u00e1\u017ee tie\u017e ovplyvni\u0165 zdrav\u00fd v\u00fdvoj, rast \u010di dokonca inteligenciu b\u00e1b\u00e4tka<\/strong>. V knihe v\u0161ak v\u00fd\u017eivou<\/strong> mysl\u00edme nielen to, \u010do vklad\u00e1me do svojich \u00fast, ale aj to, ako vy\u017eivujeme seba (cez pohyb), a rovnako, \u010d\u00edm vy\u017eivujeme svoju myse\u013e (\u010di my\u0161lienkami pln\u00fdmi podpory alebo strachu).<\/p>\n

<\/div>\n

V knihe n\u00e1jdete komplexn\u00e9 inform\u00e1cie od odborn\u00ed\u010dok:<\/p>\n

    \n
  • o stravovan\u00ed v\u00a0tehotenstve<\/em><\/strong>:\n
      \n
    • ako si vysklada\u0165 zdrav\u00fd tehotensk\u00fd tanier;<\/em><\/li>\n
    • ako si stravovan\u00edm pom\u00f4c\u0165 pri r\u00f4znych tehotensk\u00fdch \u0165a\u017ekostiach;<\/em><\/li>\n
    • \u010do v jed\u00e1lni\u010dku preferova\u0165 a obmedzi\u0165 trimester po trimestri;<\/em><\/li>\n
    • to najd\u00f4le\u017eitej\u0161ie o\u00a0makro\u017eivin\u00e1ch, mikro\u017ein\u00e1ch a\u00a0doplnkoch v\u00fd\u017eivy<\/em>;<\/em><\/li>\n
    • ve\u013ea \u010fal\u0161\u00edch inform\u00e1ci\u00ed <\/em>od nutri\u010dnej \u0161pecialistky RNDr. Barbary Svie\u017eenej, PhD.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
        \n
      • o cvi\u010den\u00ed v\u00a0tehotenstve:<\/em><\/strong>\n
          \n
        • \u0161pecifik\u00e1 cvi\u010denia pre jednotliv\u00e9 trimestre;<\/em><\/li>\n
        • ko\u013eko cvi\u010di\u0165, ak\u00e9 druhy pohybu si vybra\u0165 a \u010domu sa vyhn\u00fa\u0165;<\/em><\/li>\n
        • ako je to s tr\u00e9ningom v\u00a0posil\u0148ovni;<\/em><\/li>\n
        • unik\u00e1tne tr\u00e9ningov\u00e9 zostavy vhodn\u00e9 na ka\u017ed\u00fd trimester od tr\u00e9nerky Mgr. Andrejky Peniakovej<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
            \n
          • o\u00a0zdrav\u00ed v\u00a0tehotenstve:<\/em><\/strong>\n
              \n
            • ako sa men\u00ed \u017eensk\u00e9 telo;<\/em><\/li>\n
            • ako rastie b\u00e1b\u00e4tko;<\/em><\/li>\n
            • ako si pom\u00f4c\u0165 pri r\u00f4znych \u0165a\u017ekostiach od gynekologi\u010dky MUDr. Lucie \u010eur\u010dekovej<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              \u2026 takisto v\u00a0knihe sa nach\u00e1dza ve\u013ea zauj\u00edmavost\u00ed, tipov a\u00a0r\u00e1d, ako pre\u017ei\u0165 n\u00e1dhern\u00e9 tehotenstvo<\/strong> a\u00a0pripravi\u0165 sa na p\u00f4rod a\u00a0\u0161estonedelie<\/strong>. Tie\u017e sa zameriame i\u00a0na stravu po\u010das doj\u010denia<\/strong> a\u00a0cvi\u010denie po p\u00f4rode. <\/strong><\/p>\n

              Kniha je preh\u013eadne rozdelen\u00e1 pod\u013ea trimestrov<\/strong>, aby si ka\u017ed\u00e1 tehu\u013eka na\u0161la presne to, \u010do potrebuje vedie\u0165 v\u00a0obdob\u00ed, v\u00a0ktorom sa aktu\u00e1lne nach\u00e1dza.<\/p>\n

              Okrem inform\u00e1ciami nabitej teoretickej \u010dasti n\u00e1jdete aj \u010das\u0165 receptov\u00fa<\/strong>. In\u0161pirujte sa dokopy 60 unik\u00e1tnymi a\u00a0v\u00fd\u017eivn\u00fdmi receptami <\/strong>vhodn\u00fdmi (nielen) po\u010das tehotenstva od tr\u00e9neriek a v\u00fd\u017eivov\u00fdch poradk\u00fd\u0148.<\/p>\n

              Recepty s\u00fa zoraden\u00e9 pod\u013ea kateg\u00f3ri\u00ed<\/strong> na Ra\u0148ajky, Snacky, Polievky, Hlavn\u00e9 jedl\u00e1 s\u00a0m\u00e4som, Hlavn\u00e9 jedl\u00e1 bez m\u00e4sa a Zdrav\u00e9 dezerty.<\/em> Autorky k\u00a0nim pridali aj svoje zdrav\u00e9 tipy<\/em>, ktor\u00e9 im pom\u00e1hali po\u010das tehotenstva alebo tipy ako sa pripravi\u0165 na pr\u00edjemn\u00fd p\u00f4rod<\/em>.<\/p>\n

               <\/p>\n

              + BONUS<\/b><\/em><\/h3>\n

              Ku knihe z\u00edska\u0161 aj 2 dar\u010deky:<\/strong><\/p>\n

                \n
              • videotr\u00e9ning: Gravid Yoga pre zdrav\u00fd chrb\u00e1t<\/strong> od tr\u00e9nerky gravid jogy Andrejky Peniakovej;<\/li>\n
              • e-book <\/span>Sprievodca fit tehotenstvom<\/strong> (alebo \u010do sa do knihy nezmestilo). Ke\u010f\u017ee je toho to\u013eko, \u010do by sme v\u00e1m chceli knihou sprostredkova\u0165 a nie v\u0161etko sa do tla\u010denej verzie vo\u0161lo, <\/span>prip\u00e1jame k\u00a0nej i\u00a0e-book, ktor\u00fd obsahuje d\u00f4le\u017eitosti o\u00a0vy\u0161etreniach v\u00a0tehotenstve, viac o\u00a0probl\u00e9moch typick\u00fdch pre jednotliv\u00e9 trimestre, 3 cviky a\u00a03 potraviny ide\u00e1lne na ka\u017ed\u00fd z trimestrov i\u00a0\u010do to o\u00a0ar\u00f3materapii.<\/span><\/li>\n<\/ul>\n

                .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/p>\n

                <\/div>\n

                 <\/p>\n

                ISBN:\u00a0\u00a0\u00a0 <\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 978-80-89938-14-8<\/p>\n

                Po\u010det str\u00e1n: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>256<\/p>\n

                V\u00e4zba: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>pevn\u00e1<\/p>\n

                Rozmery:<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 210 x 270 mm<\/p>\n

                Rozmery (ob\u00e1lka):\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>214 x 276 mm<\/p>\n

                Hmotnos\u0165: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1,32 kg<\/p>\n

                Jazyk:<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 slovensk\u00fd<\/p>\n

                Rok vydania: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>2021<\/p>\n

                 <\/p>\n

                 <\/p>\n","protected":false},"excerpt":{"rendered":"

                V\u0161etko o v\u00fd\u017eive, cvi\u010den\u00ed a zdrav\u00ed v tehotenstve +60 receptov pre bud\u00face mami\u010dky.<\/p>\n

                 <\/p>\n","protected":false},"featured_media":162534,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product\/155659"}],"collection":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/comments?post=155659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media\/162534"}],"wp:attachment":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media?parent=155659"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_cat?post=155659"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_tag?post=155659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}