{"id":161425,"date":"2026-09-14T16:18:50","date_gmt":"2026-09-14T14:18:50","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&#038;p=161425"},"modified":"2026-10-08T13:52:35","modified_gmt":"2026-10-08T11:52:35","slug":"fitness-diar-cesky-jazyk","status":"publish","type":"product","link":"https:\/\/fitshaker.cz\/eshop\/produkt\/fitness-diar-cesky-jazyk","title":{"rendered":"Fitness di\u00e1\u0159 2027 \u2013 Moje cesta za zdrav\u011bj\u0161\u00edm J\u00c1 (\u010desk\u00fd jazyk)"},"content":{"rendered":"<p>Ka\u017ed\u00fd rok 1. ledna dostane\u0161 vz\u00e1cn\u00fd dar. S omezen\u00fdm datem spot\u0159eby. 365 dn\u00ed, 8 760 hodin, 525 600 minut p\u0159ev\u00e1zan\u00fdch t\u0159pytivou ma\u0161l\u00ed.<\/p>\n<p>Je jen na tob\u011b, co s n\u00edm ud\u011bl\u00e1\u0161.<\/p>\n<p>Tento di\u00e1\u0159 ti nebude \u0159\u00edkat, jak\u00e1 m\u00e1\u0161 b\u00fdt. Pom\u016f\u017ee ti l\u00e9pe rozum\u011bt sv\u00e9mu t\u011blu, v\u0161\u00edmat si, co ti d\u00e1v\u00e1 a co bere energii, a v\u00e9st sv\u016fj rok tak, aby ses v n\u011bm c\u00edtila dob\u0159e. Siln\u011bj\u0161\u00ed v t\u011ble. Klidn\u011bj\u0161\u00ed v hlav\u011b. A ur\u010dit\u011b i o n\u011bco laskav\u011bj\u0161\u00ed k sob\u011b.<\/p>\n<h3>Co v n\u011bm najde\u0161<\/h3>\n<ul>\n<li><strong>12 p\u0159\u00edle\u017eitost\u00ed zpomalit s Luckou<\/strong> \u2014 kr\u00e1tk\u00e9 m\u011bs\u00ed\u010dn\u00ed \u00favahy Lucky \u0160varal, srdce Fitness di\u00e1\u0159e. Ke ka\u017ed\u00e9 pat\u0159\u00ed ot\u00e1zka k zamy\u0161len\u00ed a \u0159\u00e1dek, kter\u00fd si dop\u00ed\u0161e\u0161 sama.<\/li>\n<li><strong>12 t\u00e9mat \u201eJak zdrav\u011b na&#8230;\u201c<\/strong> \u2014 reset po sv\u00e1tc\u00edch, silov\u00fd tr\u00e9nink, imunitu, tr\u00e1ven\u00ed&#8230; Za texty stoj\u00ed l\u00e9ka\u0159i a odborn\u00edci z praxe, mezi nimi i jeden z nejuzn\u00e1van\u011bj\u0161\u00edch slovensk\u00fdch klinick\u00fdch imunolog\u016f prof. Milo\u0161 Jese\u0148\u00e1k, uzn\u00e1van\u00fd gastroenterolog a autor mnoha odborn\u00fdch publikac\u00ed MUDr. Ladislav Ku\u017eela nebo renomovan\u00e1 revmatolo\u017eka MUDr. Krist\u00edna \u010cierna Br\u00e1zdilov\u00e1. \u017d\u00e1dn\u00e9 z\u00e1zra\u010dn\u00e9 rady. Jen to, co skute\u010dn\u011b funguje.<\/li>\n<li><strong>12 j\u00eddeln\u00ed\u010dk\u016f na ka\u017ed\u00fd m\u011bs\u00edc<\/strong> \u2014 od zimn\u00edho odleh\u010den\u00ed p\u0159es letn\u00ed hydrata\u010dn\u00ed a beauty j\u00eddeln\u00ed\u010dek a\u017e po takov\u00fd, kter\u00fd zvl\u00e1dne i \u017eena bez jedin\u00e9 voln\u00e9 minutky. V\u010detn\u011b gram\u00e1\u017e\u00ed, kter\u00e9 si p\u0159izp\u016fsob\u00ed\u0161.<\/li>\n<li><strong>Body snacky a mind snacky<\/strong> \u2014 mal\u00e9 n\u00e1vyky na p\u00e1r minut, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed velk\u00fd rozd\u00edl.<\/li>\n<li><strong>2 fototr\u00e9ninky<\/strong> \u2014 jeden silov\u00fd na cel\u00e9 t\u011blo a druh\u00fd pro siln\u00e9 a ladn\u00e9 t\u011blo inspirovan\u00fd pilatesem, reformerem a barre. Odcvi\u010d\u00ed\u0161 je doma bez pot\u0159eby vstupu do fitka.<\/li>\n<li><strong>4 f\u00e1ze cyklu, 1 t\u011blo<\/strong> \u2014 p\u0159ehledn\u00fd pr\u016fvodce, jak se o sebe starat v ka\u017ed\u00e9 f\u00e1zi cyklu, plus menstrua\u010dn\u00ed kalend\u00e1\u0159 na cel\u00fd rok.<\/li>\n<li><strong>Tah\u00e1ky<\/strong> \u2014 beauty potraviny, potraviny pro klidn\u00fd sp\u00e1nek, zp\u016fsoby, jak se o sebe postarat bez utr\u00e1cen\u00ed pen\u011bz, i rychl\u00e9 zlep\u0161ov\u00e1ky n\u00e1lady na t\u011b\u017e\u0161\u00ed dny.<\/li>\n<li><strong>Ochutn\u00e1vku z online knihovny Fitshakeru<\/strong> \u2014 my\u0161lenky z manu\u00e1l\u016f a e-book\u016f, kter\u00e9 stoj\u00ed za to si zapamatovat.<\/li>\n<li><strong>Ov\u011b\u0159enou klasiku, kter\u00e1 je \u017e\u00e1dan\u00e1 ka\u017ed\u00fd rok<\/strong> \u2014 tabulku m\u011b\u0159en\u00ed celoro\u010dn\u00edho pokroku, vision board, c\u00edle a sny, afirmace, lun\u00e1rn\u00ed tipy na ka\u017ed\u00fd den, kalend\u00e1\u0159\u00edk zdrav\u00ed a kr\u00e1sy, denn\u00ed vd\u011b\u010dnost i sledov\u00e1n\u00ed krok\u016f, sp\u00e1nku a pitn\u00e9ho re\u017eimu.<\/li>\n<li><strong>M\u011bs\u00ed\u010dn\u00ed pl\u00e1nova\u010de<\/strong> \u2014 zvl\u00e1\u0161\u0165 na tr\u00e9ninky a aktivity, zvl\u00e1\u0161\u0165 na j\u00eddeln\u00ed\u010dek. V\u010detn\u011b n\u00e1kupn\u00edho seznamu.<\/li>\n<li><strong>A spoustu prostoru pro sebe a v\u0161echno, co si chce\u0161 zapsat<\/strong> \u2014 na pozn\u00e1mky, to-do listy, skici, sebereflexi i my\u0161lenky, kter\u00e9 nikam jinam nepat\u0159\u00ed. Samoz\u0159ejmost\u00ed jsou i jmenn\u00e9 sv\u00e1tky, st\u00e1tn\u00ed sv\u00e1tky a pr\u00e1zdniny.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>A jak vypad\u00e1?<\/h3>\n<p>Kr\u00e1sn\u011b. Ale ne samo\u00fa\u010deln\u011b. :-)<\/p>\n<ul>\n<li><strong>Modern\u00ed a nad\u010dasov\u00fd design<\/strong> \u2014 pro \u017eenu, kter\u00e1 u\u017e nemus\u00ed nikomu nic dokazovat. Chce si u\u017e\u00edt sebe, sv\u016fj \u010das a sv\u016fj rok.<\/li>\n<li><strong>Pevn\u00e1 vazba<\/strong>, kter\u00e1 vydr\u017e\u00ed cel\u00fdch dvan\u00e1ct m\u011bs\u00edc\u016f v kabelce, aut\u011b i na no\u010dn\u00edm stolku.<\/li>\n<li><strong>Plnobarevn\u00fd vnit\u0159ek<\/strong> na p\u0159\u00edjemn\u00e9m pap\u00ed\u0159e \u2014 inkoust se neprop\u00edj\u00ed na druhou stranu.<\/li>\n<li><strong>Form\u00e1t 120 \u00d7 160 mm<\/strong> \u2014 p\u0159esn\u011b takov\u00fd, abys ho nosila s sebou a nenech\u00e1vala doma.<\/li>\n<li><strong>Dv\u011b stu\u017ekov\u00e9 z\u00e1lo\u017eky<\/strong>, abys m\u011bla po ruce t\u00fdden i str\u00e1nku, ke kter\u00e9 se vrac\u00ed\u0161.<\/li>\n<li><strong>Arch se samolepkami<\/strong> \u2014 aby oslavy, v\u00fdlety, dny relaxu a mal\u00fdch v\u00edt\u011bzstv\u00ed nezapadly mezi term\u00edny.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nech\u0165 je rok 2027 t\u00edm, kdy kone\u010dn\u011b postav\u00ed\u0161 na prvn\u00ed m\u00edsto sebe. Nebude\u0161 na to sama. Budeme v tom s tebou! :-)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Rozm\u011br:<\/strong> 120 \u00d7 160 mm<br \/>\n<strong>Po\u010det stran:<\/strong> 304<br \/>\n<strong>V\u00e1ha:<\/strong> 340 g<br \/>\n<strong>Vazba:<\/strong> pevn\u00e1 vazba<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeden\u00e1ct\u00fd ro\u010dn\u00edk. Jeden\u00e1ct\u00fd bestseller. A jedno tich\u00e9 p\u0159\u00e1n\u00ed \u2014 aby ses v n\u011bm na\u0161la.<\/p>\n<p>Fitness di\u00e1\u0159 od Fitshakeru prov\u00e1z\u00ed cel\u00fdm rokem u\u017e mnoho \u017een. Nen\u00ed to p\u0159\u00edru\u010dka o dokonalosti. Je to spole\u010dn\u00edk na 365 dn\u00ed, kter\u00fd propojuje t\u00e9mata o \u017eensk\u00e9m t\u011ble, p\u0159ipraven\u00e1 odborn\u00edky, s j\u00eddeln\u00ed\u010dky, kr\u00e1tk\u00fdmi tr\u00e9ninky, mal\u00fdmi n\u00e1vyky pro t\u011blo i mysl a velk\u00fdm prostorem, kter\u00fd pat\u0159\u00ed jen tob\u011b.<\/p>\n","protected":false},"featured_media":220784,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product\/161425"}],"collection":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/comments?post=161425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media\/220784"}],"wp:attachment":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media?parent=161425"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_cat?post=161425"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_tag?post=161425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}