{"id":165241,"date":"2024-11-20T14:26:15","date_gmt":"2024-11-20T13:26:15","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&p=165241"},"modified":"2026-09-16T12:42:49","modified_gmt":"2026-09-16T10:42:49","slug":"e-book-recepty-do-20-minut-cesky","status":"publish","type":"product","link":"https:\/\/fitshaker.cz\/eshop\/produkt\/e-book-recepty-do-20-minut-cesky","title":{"rendered":"[E-book] Recepty do 20 minut (\u010desk\u00fd jazyk)"},"content":{"rendered":"
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Va\u0159 rychle, chutn\u011b a bez zbyte\u010dn\u00e9ho stresu.<\/h3>\n

Po cel\u00e9m dni v pr\u00e1ci nebo u d\u011bt\u00ed m\u00e1 m\u00e1lokdo chu\u0165 tr\u00e1vit hodiny u spor\u00e1ku. E-book Recepty do 20 minut<\/strong> vznikl proto, aby ti usnadnil ka\u017edodenn\u00ed rozhodov\u00e1n\u00ed, co uva\u0159it k ob\u011bdu \u010di ve\u010de\u0159i, a u\u0161et\u0159il ti drahocenn\u00fd \u010das.<\/p>\n

Najde\u0161 v n\u011bm 25 praktick\u00fdch recept\u016f<\/strong>, kter\u00e9 zvl\u00e1dne p\u0159ipravit opravdu ka\u017ed\u00fd. V\u0161echna j\u00eddla jsou navr\u017eena tak, aby ti jejich p\u0159\u00edprava nezabrala v\u00edce ne\u017e 20 minut a nevyt\u00e1hla z tebe posledn\u00ed energii.<\/p>\n

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 <\/p>\n

Co p\u0159esn\u011b v e-booku najde\u0161?<\/h3>\n
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  • Dostupn\u00e9 suroviny:<\/strong> Pou\u017e\u00edv\u00e1me b\u011b\u017en\u00e9 p\u0159\u00edsady, kter\u00e9 snadno koup\u00ed\u0161 v jak\u00fdchkoliv potravin\u00e1ch za rohem.<\/li>\n
  • P\u0159ehledn\u00fd seznam ingredienc\u00ed:<\/strong> V\u0161e p\u0159ehledn\u011b napsan\u00e9, bez zbyte\u010dn\u00fdch komplikac\u00ed.<\/li>\n
  • \u010cas p\u0159\u00edpravy a po\u010det porc\u00ed:<\/strong> Bude\u0161 p\u0159esn\u011b v\u011bd\u011bt, jak si va\u0159en\u00ed napl\u00e1novat.<\/li>\n
  • V\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> Ide\u00e1ln\u00ed, pokud si hl\u00edd\u00e1\u0161 kalorick\u00fd p\u0159\u00edjem nebo makra.<\/li>\n<\/ul>\n
    \n

     <\/p>\n

    Pro koho je e-book ide\u00e1ln\u00ed?<\/h3>\n
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    • \n
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      • Pro zanepr\u00e1zdn\u011bn\u00e9 lidi:<\/strong> Kdy\u017e se vr\u00e1t\u00ed\u0161 dom\u016f z pr\u00e1ce a chce\u0161 m\u00edt tepl\u00e9 a dobr\u00e9 j\u00eddlo na stole doslova za chv\u00edli.<\/li>\n
      • Pro maminky a rodiny:<\/strong> Praktick\u00e1 a rychl\u00e1 \u0159e\u0161en\u00ed, kdy\u017e u d\u011bt\u00ed nezb\u00fdv\u00e1 moc \u010dasu na zdlouhav\u00e9 va\u0159en\u00ed.<\/li>\n
      • Pro studenty a za\u010d\u00e1te\u010dn\u00edky:<\/strong> Recepty jsou jednoduch\u00e9, srozumiteln\u00e9 a zvl\u00e1dne je ka\u017ed\u00fd bez ohledu na kucha\u0159sk\u00e9 zku\u0161enosti.<\/li>\n
      • Pro ka\u017ed\u00e9ho, komu doch\u00e1z\u00ed inspirace:<\/strong> Pokud u\u017e nev\u00ed\u0161, co po\u0159\u00e1d va\u0159it dokola a chce\u0161 do j\u00eddeln\u00ed\u010dku vn\u00e9st trochu zm\u011bny.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

         <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        \n Z\u00edskej n\u00e1pady na rychl\u00e9 ob\u011bdy a ve\u010de\u0159e, kter\u00e9 ti u\u0161et\u0159\u00ed \u010das i energii. St\u00e1hni si e-book Recepty do 20 minut<\/strong> a m\u011bj praktickou inspiraci v kuchyni v\u017edy po ruce!<\/p>\n","protected":false},"featured_media":165242,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product\/165241"}],"collection":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/comments?post=165241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media\/165242"}],"wp:attachment":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media?parent=165241"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_cat?post=165241"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_tag?post=165241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}