{"id":165244,"date":"2024-11-20T14:29:27","date_gmt":"2024-11-20T13:29:27","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&p=165244"},"modified":"2026-01-15T10:03:55","modified_gmt":"2026-01-15T09:03:55","slug":"e-book-vianocne-varenie-a-pecenie-zdravo-a-chutne-cesky","status":"publish","type":"product","link":"https:\/\/fitshaker.cz\/eshop\/produkt\/e-book-vianocne-varenie-a-pecenie-zdravo-a-chutne-cesky","title":{"rendered":"[E-book] V\u00e1no\u010dn\u00ed va\u0159en\u00ed a pe\u010den\u00ed zdrav\u011b a chutn\u011b (\u010desk\u00fd jazyk)"},"content":{"rendered":"

R\u00e1di bychom ti zp\u0159\u00edjemnili sv\u00e1te\u010dn\u00ed dny nov\u00fdmi zdrav\u00fdmi inspiracemi.<\/p>\n

A proto jsme do e-booku d\u00edky na\u0161im redaktor\u016fm, tren\u00e9r\u016fm a v\u00fd\u017eivov\u00fdm specialist\u016fm p\u0159ipravili a\u017e 44 chutn\u00fdch recept\u016f<\/strong>.<\/p>\n

V e-booku najde\u0161 10 v\u00fd\u017eivn\u00fdch sn\u00eddan\u00ed<\/strong>, nap\u0159\u00edklad pohankovou ka\u0161i s m\u00e1kem a va\u0159en\u00fdm jabl\u00ed\u010dkem, zape\u010den\u00e9 pern\u00edkov\u00e9 ovesn\u00e9 vlo\u010dky nebo sko\u0159icov\u00e9 l\u00edvance. Pot\u011b\u0161\u00ed t\u011b i recept na pern\u00edkov\u00e9 smoothie, p\u0159\u00edpadn\u00e9 v\u00e1no\u010dn\u00ed cini-minis.<\/p>\n

D\u00e1le si uk\u00e1\u017eeme 8 recept\u016f na skv\u011bl\u00e9 pol\u00e9vky<\/strong>, kter\u00e9 se m\u016f\u017eou na tv\u00e9m stole ocitnout nejen na sv\u00e1tky, ale i v b\u011b\u017en\u00e9 zimn\u00ed dny. Nap\u0159\u00edklad takov\u00e1 mrkvovo-pomeran\u010dov\u00e1 pol\u00e9vka na zah\u0159\u00e1t\u00ed, lu\u0161t\u011bninov\u00e1 pol\u00e9vka s kroupami, p\u0159\u00edpadn\u011b v\u00e1no\u010dn\u00ed houbov\u00e1 pol\u00e9vka.<\/p>\n

Z hlavn\u00edch j\u00eddel<\/strong> si uk\u00e1\u017eeme 2 recepty na p\u0159\u00edpravu lososa, slavnostn\u00ed pe\u010denou kachnu, ale i j\u00eddla mimo sv\u00e1tky, jako nap\u0159. r\u00fd\u017eov\u00e9 t\u011bstoviny se strouhan\u00fdm tofu a drcen\u00fdmi raj\u010daty nebo pe\u010denou bramboru s kysan\u00fdm zel\u00edm.<\/p>\n

Mlsn\u00e9 jaz\u00fd\u010dky pot\u011b\u0161\u00ed i 11 recept\u016f na sladkosti<\/strong>. Uk\u00e1\u017eeme si, jak up\u00e9ct \u0161\u0165avnat\u00fd d\u00fd\u0148ov\u00fd kol\u00e1\u010d se sko\u0159ic\u00ed, kakaovo-datlov\u00e9 su\u0161enky nebo f\u00edkov\u00e9 kuli\u010dky.<\/p>\n

Po sladkostech n\u00e1sleduj\u00ed slan\u00e9 pochutiny<\/strong>, kter\u00e9 jsou super jednak na silvestrovsk\u00e9 oslavy, ale i celoro\u010dn\u011b jako tipy, co p\u0159ipravit pro n\u00e1v\u0161t\u011bvy. Pot\u011b\u0161\u00edme t\u011b receptem na \u0161unkov\u00e9 z\u00e1vitky s hru\u0161kou, parmaz\u00e1nov\u00e9 krekry, lososovou pomaz\u00e1nku nebo nap\u0159. dip z pe\u010den\u00fdch paprik.<\/p>\n

E-book uzav\u0159eme 3 recepty na n\u00e1poje.<\/strong><\/p>\n

U recept\u016f nechyb\u00ed vypo\u010d\u00edtan\u00e9 kalorie, jako\u017e i ozna\u010den\u00ed (ne)vhodnosti pro mal\u00e9 d\u011bti.<\/p>\n

 <\/p>\n

Upozorn\u011bn\u00ed: P\u0159i objedn\u00e1vce e-booku je nutn\u00e1 platba p\u0159edem. Nelze platit na dob\u00edrku.<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

E-book se zdrav\u00fdmi a chutn\u00fdmi recepty na zimn\u00ed a v\u00e1no\u010dn\u00ed dobroty.<\/p>\n","protected":false},"featured_media":165243,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product\/165244"}],"collection":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/comments?post=165244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media\/165243"}],"wp:attachment":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media?parent=165244"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_cat?post=165244"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_tag?post=165244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}