{"id":204101,"date":"2026-03-24T14:55:15","date_gmt":"2026-03-24T13:55:15","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&#038;p=204101"},"modified":"2026-05-11T14:25:36","modified_gmt":"2026-05-11T12:25:36","slug":"expandery-medium","status":"publish","type":"product","link":"https:\/\/fitshaker.cz\/eshop\/produkt\/expandery-medium","title":{"rendered":"Expandery Medium (st\u0159edn\u00ed z\u00e1t\u011b\u017e) \u2013 svetlooran\u017eov\u00e9"},"content":{"rendered":"<p>Chce\u0161 ze sv\u00e9ho tr\u00e9ninku vyt\u011b\u017eit v\u00edc a c\u00edtit, jak tvoje t\u011blo s\u00edl\u00ed s ka\u017ed\u00fdm opakov\u00e1n\u00edm? S kombinac\u00ed kr\u00e1tk\u00e9ho a dlouh\u00e9ho expand\u00e9ru ve st\u0159edn\u00ed z\u00e1t\u011b\u017ei posune\u0161 sv\u00e9 cvi\u010den\u00ed zase o krok d\u00e1l \u2013 st\u00e1le v pohodl\u00ed domova a v tempu, kter\u00e9 ti vyhovuje.<\/p>\n<p><strong>Set obsahuje kr\u00e1tk\u00fd i dlouh\u00fd expand\u00e9r ve sv\u011btle oran\u017eov\u00e9 barv\u011b, d\u00edky \u010demu\u017e procvi\u010d\u00ed\u0161 cel\u00e9 t\u011blo.<\/strong><\/p>\n<ul>\n<li><strong>Kr\u00e1tk\u00fd expand\u00e9r (38 cm, \u0161\u00ed\u0159ka 8 cm, maxim\u00e1ln\u00ed odpor 40 kg)<\/strong> je ide\u00e1ln\u00ed p\u0159edev\u0161\u00edm na spodn\u00ed \u010d\u00e1st t\u011bla \u2013 h\u00fd\u017ed\u011b, stehna \u010di boky. Protiskluzov\u00e9 prou\u017eky zajist\u00ed, \u017ee dr\u017e\u00ed na m\u00edst\u011b, tak\u017ee se m\u016f\u017ee\u0161 naplno soust\u0159edit na v\u00fdkon.<\/li>\n<li><strong>Dlouh\u00fd expand\u00e9r (208 cm, po p\u0159elo\u017een\u00ed 104 cm, \u0161\u00ed\u0159ka 4 cm, maxim\u00e1ln\u00ed odpor 22 kg)<\/strong> ti umo\u017en\u00ed komplexn\u00ed cvi\u010den\u00ed cel\u00e9ho t\u011bla \u2013 od rukou, zad a\u017e po core, a z\u00e1rove\u0148 podpo\u0159\u00ed flexibilitu a rozsah pohybu.<\/li>\n<\/ul>\n<p>Oba expand\u00e9ry jsou vyrobeny z kvalitn\u00edch materi\u00e1l\u016f pro dlouhou \u017eivotnost a bezpe\u010dn\u00e9, pohodln\u00e9 cvi\u010den\u00ed bez kompromis\u016f.<\/p>\n<p>St\u0159edn\u00ed z\u00e1t\u011b\u017e (Medium) je vhodn\u00e1 pro pokro\u010dil\u00e9. Pro ty, kte\u0159\u00ed cht\u011bj\u00ed zpevnit postavu, budovat s\u00edlu a posunout se ve sv\u00e9m tr\u00e9ninku d\u00e1l.<\/p>\n<p>A pokud hled\u00e1\u0161 inspiraci, u n\u00e1s ji m\u00e1\u0161 v\u017edy po ruce \u2013 mezi Fitshaker tr\u00e9ninky najde\u0161 spoustu vide\u00ed, kter\u00e1 t\u011b provedou cvi\u010den\u00edm krok za krokem. Sta\u010d\u00ed se zapojit a j\u00edt do toho naplno.<\/p>\n<p>Zde najde\u0161 tipy na <a href=\"https:\/\/fitshaker.cz\/cviceni?limit=20&#038;accessories=4\">tr\u00e9ninky s kr\u00e1tk\u00fdmi expand\u00e9ry<\/a> a <a href=\"https:\/\/fitshaker.cz\/cviceni?limit=20&#038;accessories=17\">tr\u00e9ninky s dlouh\u00fdmi expand\u00e9ry.<\/a><\/p>\n<p>Fitshaker s\u00ed\u0165ovan\u00e1 kapsa nen\u00ed sou\u010d\u00e1st\u00ed tohoto 2balen\u00ed expand\u00e9r\u016f. Praktickou s\u00ed\u0165ovanou kapsu si m\u016f\u017ee\u0161 koupit samostatn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posu\u0148 sv\u016fj tr\u00e9nink o level v\u00fd\u0161. Set odporov\u00fdch gum Medium ti pom\u016f\u017ee efektivn\u011b zpevnit cel\u00e9 t\u011blo a c\u00edtit re\u00e1ln\u00e9 v\u00fdsledky. Se st\u0159edn\u00ed z\u00e1t\u011b\u017e\u00ed si d\u00e1\u0161 do t\u011bla tak akor\u00e1t \u2013 efektivn\u011b a st\u00e1le s radost\u00ed.<\/p>\n","protected":false},"featured_media":204158,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[215],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product\/204101"}],"collection":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/comments?post=204101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media\/204158"}],"wp:attachment":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media?parent=204101"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_cat?post=204101"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_tag?post=204101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}