{"id":204153,"date":"2026-03-25T14:26:58","date_gmt":"2026-03-25T13:26:58","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/cs\/?post_type=product&#038;p=204153"},"modified":"2026-05-12T15:01:17","modified_gmt":"2026-05-12T13:01:17","slug":"expandery-heavy","status":"publish","type":"product","link":"https:\/\/fitshaker.cz\/eshop\/produkt\/expandery-heavy","title":{"rendered":"Expandery Heavy (te\u017ek\u00e1 z\u00e1t\u011b\u017e) \u2013 tmav\u011b oran\u017eov\u00e9"},"content":{"rendered":"<p>Chce\u0161 si po\u0159\u00e1dn\u011b zamakat a posunout sv\u00e9 limity je\u0161t\u011b d\u00e1l?<\/p>\n<p><strong>S kombinac\u00ed kr\u00e1tk\u00e9ho a dlouh\u00e9ho expand\u00e9ru v t\u011b\u017ek\u00e9 z\u00e1t\u011b\u017ei dostane tv\u016fj tr\u00e9nink \u00fapln\u011b nov\u00fd rozm\u011br \u2013 intenzivn\u011bj\u0161\u00ed, silov\u011bj\u0161\u00ed a st\u00e1le v pohodl\u00ed domova.<\/strong><\/p>\n<p>Set obsahuje kr\u00e1tk\u00fd i dlouh\u00fd expand\u00e9r, d\u00edky \u010demu\u017e procvi\u010d\u00ed\u0161 cel\u00e9 t\u011blo.<\/p>\n<ul>\n<li><strong>Kr\u00e1tk\u00fd expand\u00e9r (38 cm, \u0161\u00ed\u0159ka 8 cm, maxim\u00e1ln\u00ed odpor 54 kg)<\/strong> je ide\u00e1ln\u00ed p\u0159edev\u0161\u00edm na spodn\u00ed \u010d\u00e1st t\u011bla \u2013 h\u00fd\u017ed\u011b, stehna \u010di boky. Protiskluzov\u00e9 prou\u017eky zajist\u00ed, \u017ee dr\u017e\u00ed na m\u00edst\u011b i p\u0159i n\u00e1ro\u010dn\u011bj\u0161\u00edch cvic\u00edch, tak\u017ee se m\u016f\u017ee\u0161 naplno soust\u0159edit na v\u00fdkon.<\/li>\n<li><strong>Dlouh\u00fd expand\u00e9r (208 cm, po p\u0159elo\u017een\u00ed 104 cm, \u0161\u00ed\u0159ka 4 cm, maxim\u00e1ln\u00ed odpor 31 kg)<\/strong> ti umo\u017en\u00ed komplexn\u00ed silov\u00e9 cvi\u010den\u00ed \u2013 od rukou, zad a\u017e po core, a z\u00e1rove\u0148 podpo\u0159\u00ed stabilitu, kontrolu pohybu a flexibilitu.<\/li>\n<\/ul>\n<p>Oba expand\u00e9ry jsou vyrobeny z kvalitn\u00edch materi\u00e1l\u016f, kter\u00e9 zaji\u0161\u0165uj\u00ed dlouhou \u017eivotnost a bezpe\u010dn\u00e9, pohodln\u00e9 cvi\u010den\u00ed i p\u0159i vy\u0161\u0161\u00ed z\u00e1t\u011b\u017ei.<\/p>\n<p>T\u011b\u017ek\u00e1 z\u00e1t\u011b\u017e (Heavy) je ide\u00e1ln\u00ed pro pokro\u010dil\u00e9, kte\u0159\u00ed cht\u011bj\u00ed budovat s\u00edlu, formovat postavu a j\u00edt na maximum. Pokud m\u00e1\u0161 chu\u0165 si po\u0159\u00e1dn\u011b zamakat a c\u00edtit ka\u017ed\u00fd sval, tohle je p\u0159esn\u011b pro tebe.<\/p>\n<p>A pokud hled\u00e1\u0161 inspiraci, u n\u00e1s ji m\u00e1\u0161 v\u017edy po ruce \u2013 mezi Fitshaker tr\u00e9ninky najde\u0161 spoustu vide\u00ed, kter\u00e1 t\u011b provedou cvi\u010den\u00edm krok za krokem. Tak co, jde\u0161 do toho naplno?<\/p>\n<p>Zde najde\u0161 tipy na <a href=\"https:\/\/fitshaker.cz\/cviceni?limit=20&#038;accessories=4\">tr\u00e9ninky s kr\u00e1tk\u00fdmi expand\u00e9ry<\/a> a <a href=\"https:\/\/fitshaker.cz\/cviceni?limit=20&#038;accessories=17\">tr\u00e9ninky s dlouh\u00fdmi expand\u00e9ry.<\/a><\/p>\n<p>Fitshaker s\u00ed\u0165ovan\u00e1 kapsa nen\u00ed sou\u010d\u00e1st\u00ed tohoto 2balen\u00ed expand\u00e9r\u016f. Praktickou s\u00ed\u0165ovanou kapsu na expand\u00e9ry si m\u016f\u017ee\u0161 koupit samostatn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1\u0161 na v\u00edc, ne\u017e si mysl\u00ed\u0161! Heavy expand\u00e9ry ti daj\u00ed po\u0159\u00e1dn\u011b zabrat, posunou tvoje limity a dostane\u0161 ze sebe to nejlep\u0161\u00ed. Zvl\u00e1dne\u0161 to! Krok za krokem, opakov\u00e1n\u00ed za opakov\u00e1n\u00edm :).<\/p>\n","protected":false},"featured_media":204156,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[215],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product\/204153"}],"collection":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/comments?post=204153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media\/204156"}],"wp:attachment":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media?parent=204153"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_cat?post=204153"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_tag?post=204153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}