{"id":211871,"date":"2026-08-19T10:04:08","date_gmt":"2026-08-19T08:04:08","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&#038;p=211871"},"modified":"2026-08-20T07:41:07","modified_gmt":"2026-08-20T05:41:07","slug":"e-book-zamiluj-si-beh-cz","status":"publish","type":"product","link":"https:\/\/fitshaker.cz\/eshop\/produkt\/e-book-zamiluj-si-beh-cz","title":{"rendered":"[E-book] Zamiluj si b\u011bh: Manu\u00e1l, v\u00fd\u017eiva, stre\u010dink a regenerace"},"content":{"rendered":"<h3>Objev radost z b\u011b\u017eeck\u00e9ho pohybu, dodej t\u011blu energii a regeneruj jako profesion\u00e1lka!<\/h3>\n<p>Chce\u0161 za\u010d\u00edt b\u011b\u017eet, ale nev\u00ed\u0161, jak na to? Nebo u\u017e m\u00e1\u0161 prvn\u00ed kilometry za sebou, ale tr\u00e1p\u00ed t\u011b rychl\u00e1 \u00fanava, t\u011b\u017ek\u00e9 nohy \u010di nev\u011bdomost, co j\u00edst p\u0159ed a po tr\u00e9ninku?<\/p>\n<p>B\u011bh je nejp\u0159irozen\u011bj\u0161\u00ed pohyb, ale aby ti p\u0159in\u00e1\u0161el radost a ne zran\u011bn\u00ed, je d\u016fle\u017eit\u00e9 d\u011blat ho chyt\u0159e. Komplexn\u00ed p\u0159\u00edru\u010dka <strong>Zamiluj si b\u011bh<\/strong> od Fitshakeru je tv\u00fdm pr\u016fvodcem krok za krokem \u2013 bez ohledu na to, zda si pr\u00e1v\u011b obouv\u00e1\u0161 sv\u00e9 prvn\u00ed b\u011b\u017eeck\u00e9 tenisky, nebo b\u011bh\u00e1\u0161 pravideln\u011b.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3>\u010co v\u0161echno v p\u0159\u00edru\u010dce najde\u0161?<\/h3>\n<h4>1. Kompletn\u00ed b\u011b\u017eeck\u00fd MANU\u00c1L<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Jak za\u010d\u00edt, i kdy\u017e nejsi ve form\u011b:<\/strong> Rady pro \u00fapln\u00e9 za\u010d\u00e1te\u010dnice, st\u0159\u00edd\u00e1n\u00ed ch\u016fze a b\u011bhu (tzv. &#8220;indi\u00e1nsk\u00fd b\u011bh&#8221;) a budov\u00e1n\u00ed pravideln\u00e9ho n\u00e1vyku.<\/li>\n<li><strong>Technika &#038; D\u00fdch\u00e1n\u00ed:<\/strong> Detail, kter\u00fd rozhoduje \u2013 jak spr\u00e1vn\u011b d\u00fdchat (nap\u0159. podle pravidla mluven\u00e9ho slova), spr\u00e1vn\u00fd dopad chodidel a prevence zran\u011bn\u00ed (kolena, kotn\u00edky, achilovky).<\/li>\n<li><strong>Nenahraditeln\u00e1 motivace:<\/strong> Jak p\u0159ekonat dny, kdy se ti nechce, vyhnout se srovn\u00e1v\u00e1n\u00ed s ostatn\u00edmi a b\u011bhat hlavn\u011b pro sebe a svou radost.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>2. V\u00dd\u017dIVA na m\u00edru podle tv\u00e9ho dne (1800 \u2013 2000 kcal)<\/h4>\n<p>Spr\u00e1vn\u00e9 j\u00eddlo je palivem pro tv\u00e9 kilometry. V p\u0159\u00edru\u010dce najde\u0161 <strong>3 r\u016fzn\u00e9 vzorov\u00e9 5denn\u00ed j\u00eddeln\u00ed\u010dky<\/strong> p\u0159izp\u016fsoben\u00e9 \u010dasov\u00e9mu harmonogramu tv\u00e9ho tr\u00e9ninku:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Pro rann\u00ed b\u011b\u017ekyni:<\/strong> Co sn\u00edst p\u0159ed b\u011bhem nala\u010dno\/s lehk\u00fdm snackem a jak se dob\u00edt plnohodnotnou sn\u00eddan\u00ed.<\/li>\n<li><strong>Pro odpoledn\u00ed b\u011b\u017ekyni:<\/strong> Jak si rozlo\u017eit energii b\u011bhem dne a neb\u011bhat s t\u011b\u017ek\u00fdm \u017ealudkem.<\/li>\n<li><strong>Pro ve\u010dern\u00ed b\u011b\u017ekyni:<\/strong> Lehk\u00e1 a v\u00fd\u017eivn\u00e1 ve\u010dern\u00ed j\u00eddla pro dokonalou regeneraci b\u011bhem noci.<\/li>\n<li><strong>Pitn\u00fd re\u017eim a zpracov\u00e1n\u00ed porc\u00ed:<\/strong> Tipy na spr\u00e1vnou hydrataci, elektrolyty a recepty na chutn\u00e1 j\u00eddla (od ka\u0161\u00ed z quinoy p\u0159es lososa a\u017e po dom\u00e1c\u00ed krtk\u016fv dort do skleni\u010dky).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>3. STRE\u010cINK A REGENERACE<\/h4>\n<ul>\n<li><strong>P\u0159edb\u011b\u017eeck\u00e1 vs. pob\u011b\u017eeck\u00e1 rozcvi\u010dka:<\/strong> Rozd\u00edl mezi dynamick\u00fdm stre\u010dinkem p\u0159ed b\u011bhem a statick\u00fdm uvoln\u011bn\u00edm po n\u011bm.<\/li>\n<li><strong>Cviky krok za krokem:<\/strong> Fotomanu\u00e1l s p\u0159esn\u00fdmi n\u00e1vody na prota\u017een\u00ed l\u00fdtek, stehen, ky\u010dl\u00ed a zad.<\/li>\n<li><strong>BONUS pro na\u0161e \u010dlenky: Seznam 16 doporu\u010den\u00fdch mobiliza\u010dn\u00edch a regenera\u010dn\u00edch vide\u00ed<\/strong> z d\u00edlny Fitshaker pro \u00falevu po b\u011b\u017eeck\u00e9m v\u00fdkonu.<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3>Pro koho je p\u0159\u00edru\u010dka ur\u010den\u00e1?<\/h3>\n<ul>\n<li>Pro <strong>za\u010d\u00e1te\u010dnice<\/strong>, kter\u00e9 pot\u0159ebuj\u00ed dodat odvahu a spr\u00e1vn\u00fd n\u00e1vod na prvn\u00ed kilometr.<\/li>\n<li>Pro <strong>pokro\u010dilej\u0161\u00ed b\u011b\u017ekyn\u011b<\/strong>, kter\u00e9 cht\u011bj\u00ed zlep\u0161it svou stravu, regeneraci a b\u011b\u017eeckou techniku.<\/li>\n<li>Pro ka\u017edou \u017eenu, kter\u00e1 chce b\u011bhat pro <strong>radost, \u010distou hlavu, lep\u0161\u00ed kondici a pevn\u011bj\u0161\u00ed zdrav\u00ed<\/strong>.<\/li>\n<\/ul>\n<blockquote><p><em>\u201eKa\u017ed\u00e1 b\u011b\u017ekyn\u011b m\u00e1 sv\u00e9 vlastn\u00ed tempo. Nesrovn\u00e1vej se s nik\u00fdm jin\u00fdm, pouze se sv\u00fdm v\u010derej\u0161\u00edm j\u00e1.\u201c<\/em><\/p><\/blockquote>\n<p><strong>Zamiluj si b\u011bh a ud\u011blej prvn\u00ed krok ke kvalitn\u011bj\u0161\u00edmu a zdrav\u011bj\u0161\u00edmu \u017eivotu!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>J\u00eddeln\u00ed\u010dek ti p\u0159ijde po objedn\u00e1n\u00ed na email ve form\u011b e-booku, kde si ho m\u016f\u017ee\u0161 st\u00e1hnout.<\/p>\n<p><a href=\"https:\/\/fitshaker.cz\/\">Kdy\u017e se stane\u0161 na\u0161\u00edm PREMIUM \u010dlenem<\/a>, m\u016f\u017ee\u0161 si tento manu\u00e1l s j\u00eddeln\u00ed\u010dkem st\u00e1hnout ZDARMA!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nez\u00e1le\u017e\u00ed na tom, zda si pr\u00e1v\u011b obouv\u00e1\u0161 sv\u00e9 prvn\u00ed b\u011b\u017eeck\u00e9 tenisky, nebo u\u017e m\u00e1\u0161 za sebou des\u00edtky kilometr\u016f. Tento komplexn\u00ed bal\u00ed\u010dek ti pom\u016f\u017ee zamilovat si pohyb, vy\u010distit si hlavu a z\u00edskat skv\u011blou kondici. Z\u00edskej praktick\u00fd manu\u00e1l, chutn\u00fd j\u00eddeln\u00ed\u010dek i bonusov\u00e1 regenera\u010dn\u00ed videa pro tvoji b\u011b\u017eeckou cestu!<\/p>\n","protected":false},"featured_media":211907,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product\/211871"}],"collection":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/comments?post=211871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media\/211907"}],"wp:attachment":[{"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/media?parent=211871"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_cat?post=211871"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.cz\/eshop\/wp-json\/wp\/v2\/product_tag?post=211871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}